Can Too Much Sex Loosen Your Vagina?

Find the answer to the question that most women dread asking : can a vagina get loose if you engage in too much sex? One of the things that most people do not feel comfortable talking about is sex. In fact, it is one topic that many people find difficult to openly discuss, unless the other person is a super close friend, a confidante, or a partner. But, once a discussion is started, it can always get fascinating. Women, in particular, may have one concern in mind that they may want to discuss with others and this concern is about vaginal loosening.

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The Big Question: Do Vaginas Stretch?

Just like men’s private parts, women’s vaginas also come in different sizes. That may be one of the reasons why some women find it very pleasurable when they are having intercourse with men with large penises. But, there are also some women who feel uncomfortable and even find it painful doing so.

By nature, the vagina is highly elastic, which means that it is normal for it to always expand and contract. It is also natural for the vagina to feel loose when sexually aroused because it serves as the vagina’s way of preparing for sexual intercourse as it normally expands in anticipation of penetration. Then, during the intercourse, it tightens around the penis for both parties’ sexual gratification.

But, it is worth noting that although the vagina becomes naturally loose, it returns to its normal state once the deed is done. This also means that the vagina tightens after sex, and so, more sex does not mean loose vagina. Vaginas stretch, but scientifically speaking, there is no link between the size of a woman’s vagina and her sexual activities.

How Much Can a Vagina Stretch?

According to Dr. Lissa Rankin, vaginas have an average length of about 3 to 4 inches long. Dr. Rankin is a gynecologist and the author of the book entitled What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, so she can be considered as an expert when it comes to the topic of vaginal loosening.

Although the average length may seem to be too small, nature has its way of allowing vaginas to accommodate well-endowed sexual partners. As mentioned earlier, the vagina can stretch when sexually aroused. In fact, from 3 to 4 inches, it can double in size.

So, it is safe to say that when in a relaxed state, a vagina has a length of 3.5 to 4 inches, and a diameter of 1 inch. When aroused, a vagina can be between 5 to 6 inches long and can have a diameter of 1.5 to 2.5 inches. When stretched, it can be between 8 to 9 inches and can have a diameter of 2.5 to 3 inches.

These sizes are representations of average vaginal sizes, but since vaginas come in different sizes, it should also be expected that there will also be variations from one woman to another.

How does a vagina stretch? Basically, vaginal walls have rugae or folds, which can be compared to the ridges or waves of a corrugated cardboard. They are the structures that allow the walls to stretch during arousal and intercourse, and return to their normal size after sex and during a relaxed state.

Know More About the Vaginal Canal

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The vaginal canal is the structure which travels upwards and backwards, going through the urethra and the rectum. It does not have the same size or diameter all throughout. The narrowest parts of the vaginal canal are the first few inches, but it widens as it goes deeper into the vagina. During arousal, the posterior fornix stretches and opens to lift the cervix and allow a smooth penetration.

The vaginal canal is also where a baby goes through during a normal birth delivery. That is why, it needs to have the ability to stretch and open wide enough so that the baby can pass through without much difficulty. Normally, a baby’s head is somewhere between 7 to 8 inches, but it is still very flexible, so it can also be squished just a little bit to help make the process more bearable.

Too Much Sex Can Loosen Your Vagina: A Myth

The belief that a vagina can become permanently stretched out with too much sex, especially with a man who is well-endowed, is a myth. The tightness of a vagina is in no way related to a woman’s sexual activity or the size of her partner’s manhood. As mentioned and reiterated earlier, the vagina has the ability to expand and contract to its normal and original size after every sexual encounter.

The tightness of the vagina is also often related to the tone of the muscles in a woman’s pelvic region. The muscles that control the urine flow, which is also referred to as the pubococcygeal muscles, can be more toned for some women, which also cause them to have tighter vaginal walls.

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Additionally, the vagina’s looseness or tightness can also be related to the woman’s level of arousal or her interest in having sexual intercourse. Usually, when the vagina feels tight during sex, the possible reasons are either the woman is anxious, not interested in the act, or dry because she is not fully aroused yet.

On the other hand, when the vagina feels very loose, it could mean that the woman is highly aroused and fully lubricated. It means that the woman is turned on and is very interested in having sex. This is a natural reaction of the vagina when a woman is aroused. The vagina gets lubricated and then it stretches and expands for easier penetration.

What May Cause the Vagina to Get Loose

So, if sex, or too much of it, do not causeloosening of the vagina, what other factors contribute to it? Below are two of the most common causes why women can have loose vaginas.

  1. Childbirth through normal delivery:

One of the hardest situations that a woman has to go through is giving birth, whether via caesarean or normal delivery. It is also common knowledge that giving birth through the vaginal canal can take a huge toll on the vaginal muscles.

The vagina may have the ability to revert back to its normal shape, but looking at childbirth realistically, we are talking about a tiny human being that weighs around 6 to 10 pounds, sometimes even more. Needless to say, childbirth through normal delivery can greatly stretch the vagina and cause loosening of the muscles.

For a young vagina, or those who are in their early twenties or late teens, the good news is that the vaginal muscles have a greater possibility of re-tightening after giving birth or post-partum. However, it is a different case when multiple childbirths are concerned. Even those who are in their early twenties will find it difficult to have their vaginas become fully contract and go back to its normal state after giving birth through normal delivery a number of times. The reason or this is because after each delivery, the vaginal muscles get stretched out so much that after it happens many times, the muscles can no longer revert to its normal tone and elasticity.

Older women may not be as lucky as well because the difficulty of pregnancy, delivery, and the aging of the vaginal muscles, may cause permanent vaginal loosening. For instance, a woman aged 30 or older who gives birth, may experience vaginal looseness compared to younger women.

  1. Aging and Loss of Estrogen

As women age, the vaginal muscles also weakens, which makes contraction even more challenging. As a result, it also causes the vagina to feel loose. Also, women lose estrogen as they grow older and also when they give birth. This can be a problem because estrogen is responsible for toning the vaginal muscles, and in almost anything that involves a woman’s sexual organs.

The result of the loss of estrogen includes vaginal dryness, which can also lead to painful sexual intercourse. Also, since it is the hormone responsible for the maintenance of the vagina’s muscle tone, loosening will definitely occur without it.

How to Have a Tighter Vagina

For those who are concerned about the looseness of their vagina, there are a couple of ways to help bring back its tightness. One way of strengthening the pubococcygeal muscles is by performing Kegel exercises. However, it may take a lot of time and effort to make this type of exercise successful. It means having to perform hundreds of repetitions on a daily basis before noticing any difference.

There are also products that women can use to help tighten the vaginal walls, and one such product is called the V-Tight Gel. This product uses Manjakani Extract as its active ingredient and is marketed to help tighten the vagina, heal vaginal tissues, reduce too much vaginal discharge, and restore the elasticity of the vagina.

The bottom line is, a woman’s vagina may loosen over time, but the reason is definitely not because of too much sex nor the size of her partner’s manhood. It can be caused by aging, which is inevitable, or by multiple normal childbirth, which is one of the greatest things that can happen in a woman’s lifetime.

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