Your vagina can be compared to an accordion. It has the ability to be stretched in and out several times in order to play good music. Even after being played many times, it does not break down and instead, it falls back easily to its original shape. That is because your vagina is an elastic organ. However, there are instances which may cause your vagina to lose its elasticity and shape. When that happens, you need to do some Vaginal Exercises to tighten your vagina to get back in top shape.
There are many myths and beliefs surrounding why women lose the tightness in their vagina, but one of the main reasons for vaginal loosening is childbirth. If you have already given birth, then you may have noticed or felt a little loose down there. Although you may feel a little unfortunate, feeling loose is perfectly normal, especially if you have given birth multiple times.
Another cause of vaginal loosening is aging, especially when you have reached the menopausal stage. That is because as you grow older, your body produces lesser estrogen, which is the hormone responsible in maintaining your sexual organs. Estrogen not only helps in tightening your vaginal muscles, it also helps in firming up your breasts and increasing your metabolism. Without it, your body will find it difficult to maintain the tightness in your vagina.
While vaginal loosening does not have any harmful effect on your body, it can have a lot of negative impacts on your life, especially in your relationship or marriage. It may affect your performance in bed and the satisfaction of your partner, making you lose your confidence in your sexuality. That is not acceptable, so you need to act and do something about your bodily issues.
Fortunately, there are many options for you to choose from. You can opt for a reconstructive or tightening surgery, also known as vaginoplasty, to bring back the tightness in your vaginal muscles. However, this is very costly as you need to undergo a medical procedure just to achieve what you want. There is also the risk of losing feelings or sensation in your vagina, which unfortunately happened to some women who went under the knife.
You can also use tightening gels or creams to bring back the tightness in your lady parts. These products have been gaining popularity because of their affordability and convenience. They are also considered to be generally safe because they are often made from all natural, plant based ingredients. But, while they are said to be effective on their own, you can even speed up the process by combining it with vagina exercises to achieve a tighter vagina in no time.
The most natural way of tightening your vagina is by performing exercises that will have a positive effect on your vaginal walls. These exercises will help you bring back your shape and form, especially when done properly and consistently. What’s best about these exercises is that they are free and can be done at your own pace, anytime, anywhere.
Kegel is probably one of the most popular type of exercise for vaginal tightening as it is said to be an effective routine targeting your Kegel muscle. Aside from its effectiveness, it is preferred and recommended by many because of its convenience. In fact, you can perform Kegel exercises without people knowing about it.
The best Kegel exercises target the muscles supporting your pelvic floor, which forms the base of your vagina. So when you perform these exercises, you strengthen your pelvic muscles as well as the other muscles found on the pelvic floor. Aside from helping in tightening up your loose vagina, Kegel exercises also help in preventing conditions like incontinence. This happens when the muscles supporting your urethra start to weaken.
To perform Kegel exercises correctly, you need to locate the muscles that you need to target and focus on. One simple yet effective way of locating the pelvic muscle is by stopping your urine midstream. When you successfully held your urine in, you also successfully identified the muscles that you need to work on.
Perform the Kegel exercise by tightening your pelvic muscles as hard as you can. Hold it in for 5 seconds and then release it for another 5 seconds. Start slowly and keep repeating this routine following the minimum time required. Once you are comfortable with it, work your way up by tightening and holding for 10 seconds and releasing for another 10 seconds.
Keep in mind that you have to breathe normally throughout the routine. Build your routine up gradually by starting to do around 10 Kegels per day until you are used to doing up to 50 or even a hundred. Set a goal for yourself so that you will not forget to do your Kegel exercises daily. Just make sure that you are doing them properly and that you are zoning in on flexing and tightening just your pelvic muscle and not the other muscles surrounding it.
Squatting is often taken for granted and is considered to be an unpopular move. Some even think that it does not have a lot of impact when it comes to the vaginal muscles. You may find it too simple, but, it is one of the best exercises that you can do to tighten your loose vagina as long you perform them properly.
In order to perform squats correctly, you need to stand with your feet shoulder-width. Hold a light bar and position in front, just above your shoulders. Then, pretend that you are going to sit on a chair with the use of your hips andwith your knees bent. Your thighs should be parallel with the floor.
Slowly, get yourself back up in a standing position. Remember not to rush with your movements as squats should not be done quickly to avoid any injuries. In fact, you can get better results when you take control and perform slowly. You also need to keep your weight on your heels to reduce the risk of hurting yourself in the process.
Aside from being the most effective exercise for your vagina muscles, doing squats is also a great workout that will benefit your legs, bum, and core. Also, to achieve best results, it is recommended that you perform your squats regularly.
Normally,you should be able to see some differences in your vaginal muscles after religiously doing squats for 10 to 20 days. So, you need to be very patient in performing them because the results are not instant and the routine can be a little challenging, especially if you are not used to doing them.
Leg raises is another form of exercises that can help strengthen your vaginal muscles. They are a great exercise routine because doing leg raises can also offer the additional advantage of tightening your leg muscles as well as your bum.
To perform this exercise, you need to lie on your back. You can use a yoga mat so that you will be more comfortable and will not feel the coldness of the floor. Make sure that your knees are bent and your feet are flat on the ground.
Then, raise your right bent knee off the ground. Lower it down when you feel that our lower back begins to flatten. Repeat the steps using your left bent knee. To achieve best results, you should do the leg raises three sets per day, with 10 repetitions for each set.
Kegel exercises, squats, and leg raises can definitely help in bringing back the tightness of your vaginal muscles, especially if you do them properly and on a regular basis. You can even make the process of vaginal tightening faster by using vaginal props, especially when you feel that the exercises seem to be not enough.
Vaginal props may be a little pricey, compared to exercises which are free, but you can be assured of their durability because these props are made of steel. They usually come in shapes such as balls, cones, and even barbells and they come in different weights and widths as well.
One of the most common vaginal props areKegel or Ben-Wa balls which are used to work out the muscles that are usually not given much focus. These tools are shaped like eggs or beads and are inserted in the vagina to be used. They provide more stimulation to normal exercises and are believed to make the routine more effective.
To use the balls, you need to insert them into your vagina. Then, you need to hold them inside by putting tension on your leg muscles. This will keep the ball inside you even when you start walking around. You can start by holding them only for 15 minutes and just gradually increase as you get more used to it.
Again, the key is to have a lot of patience and discipline to do the exercises and use the props properly in order to achieve the results that you want. They may not offer immediate solution, but you can certainly feel the fruits of your hard work in less than a month. When that happens, you can regain your self confidence and have more fun in bed with your partner.
Here’s an in-depth guide to having firmer vagina to enjoy sexual intercourse by understanding how to tighten vaginal walls with vinegar.
A loose vulva is a concern that upsets many women, mostly those who have just given birth. Loose vagina generally occurs when the opening of the vagina is stretched to its maximum so as to accommodate the baby’s passage. After several days, the vagina should go back to its normal size. Often times though, genitals fail to revert to its original size causing it to loosen. This is the reason why a lot of women are thinking how to tighten your vag with vinegar so they give their partner an enjoyable sex.
Women with loose vagina are having a hard time to appreciate sexual intercourse as before because of the lessened friction. Furthermore, ladies who struggle with looseness tend to have low self-worth and shy off from enjoying sex with their partner as they are sure the man won’t also indulge the sex. However, there are numerous safe and effective means that can aid these women without having to spend huge amount of money.
Many women want to make use of something that is safe and natural to help them achieve the tightness they prefer. Vinegar is regarded as one of the natural cures for tightening of vulva. Sex plays a significant role to keep partners together and attracted to one another. Sexual pleasure leads to a much fulfilled and happier relationship. A saggy vagina can bring despair that can rapidly take the pleasure out of any lady. But, the question is how to tighten vaginal walls with vinegar and bring back that moments of being valued and wanted again.
While many ladies make use of vinegar to cleanse and tighten their vaginas, it is not really recommend using them for that purpose. In fact, you should certainly not make your own vinegar blends. Your vag has a required pH level that plays a main role in your general vaginal health. This pH permits to measure the rate of acidity of the vaginal area. Healthy ladies have a vaginal pH from 3.5 to 4.5. Maintaining balanced vaginal pH is important to make definite bacteria and yeast is avoided, to avert getting infections, developing awful odor, discomfort, burning, itching, and irritations.
When looking for ways on how to tighten your vag with vinegar, using this household solution when taking a bath is one of the intriguing concepts that you may encounter. This idea has initiated long before, and has gained some acceptance of women sharing with other that vinegar can aid women achieve a younger, and tighter vulva in the process.
For many years, vinegar has been traditionally used by women as one way of tightening the vag. They add two cups of vinegar to warm water and just soak in the diluted solution for around half an hour. There’s no systematic evidence of this concept, and many experts suggest that you do buy the whole idea of using vinegar because are much safer means to tighten vagina without soaking your entire body in vinegar.
Using vinegar to tighten vag has no scientific proof and even if vinegar has the ability to, its result will not prevail for a long period of time. Our body will not be able to take in and absorb vinegar enough at any rate to get a long-term difference. Women who have loose vagina might as well try other way, a treatment that’s more permanent and safe than vinegar.
Many women have been deceived into considering that drinking a few cups of vinegar juice on a daily basis is the best habit on how to make your vag tighter with vinegar. Vinegar can surely lower your HP and the friendly bacteria within, making you private part susceptible to infections. While it’s known to be anti-glycemic and has valuable effects on the human body, it can inflict problem if you apply vinegar directly. Vinegar isn’t suitable at all when you require strengthening and tightening your pelvic muscles.
Drinking vinegar can be a threat to your wellbeing and can possibly do the reverse of what you are trying to attain particularly if you consume a big amount of it. Ultimately, without any scientific evidence of it working of any kind, there’s no safe and more efficient way to do it apart from the manners that have been verified and studied throughout the years such as proper diet, regular exercise, and all-natural produces that you can purchase online. These methods are the only ways that are reliable and most effective as of now. So why peril it with drinking and consuming vinegar? Make sure to do of the ways that are safe and can essentially help you achieve your goal.
Vinegar is recognized as an astringent and can cause the shrinkage of the skin and some other body tissues. What the vinegar does is make your skin and body tissue suppler that’s why some women apply it in their vagina with the objective of tightening it. This is a short-term solution with no permanent effects. Moreover, it might feel painful and uncomfortable.
Applying vinegar can result to itchiness and dryness. Furthermore, it’s probable that you will feel an irritating and burning sensation, pain in the legs, butt or awful vaginal discharge. Other contrary effects include pressure in the abdominal part of the body or feeling of fullness. In circumstance you apply vinegar juice and notice any of the mentioned indications, let your physician know right away. The doctor will discover more about what is happening with you and, if necessary, recommend the appropriate remedies.
Apple cider vinegar has numerous verified uses when talking about overall health. These include helping in digestion, dispelling infection in and out of the body, as well as alkalizing the body. Some people drink raw apple cider vinegar daily to improve their gut microbiome. Others sprinkle apple cider vinegar on their salads to enhance their nutrient bioavailability. In addition to this, some use apple cider vinegar as natural hair conditioner. But according to some if there is one thing they are not going to do with apple cider vinegar is to rub it all over their private parts.
If you have tried tasting apple cider vinegar, you would know how intense and strong it is. You may feel a burning sensation on your throat as you drink it. That is because of its high level of acidity. That is one of the reasons why apple cider vinegar is preferred in health groups. Think of applying that similar acidic liquid to your vagina and it would surely sting so badly. Regular application of apple cider vinegar to your vag could in fact damage the skin tissue. It could likewise numb the private area eventually, making your condition worse.
Despite many women saying that using vinegar works, it just doesn’t. Vinegar can just make your vagina itchy and irritated, and leave you with a terrible taste in the mouth if consumed. If you can stop trying this mean, that will certainly do you wonders. For women who want to achieve younger and tighter vagina, there’s no better method of doing it than using tightening gels which are available online. It is one of the most harmless and effective ladies’ product at the moment, with many women having tried and verified it shows how useful the product is.
V-tight Gel is one of the most prominent products known to address concerns on vag tightening, V-tight Gel has an active component called Manjakani extract, which is known to be a very potent astringent. This ingredient assist in making the vulva muscles strong, giving the firmness every woman needs to build up the vaginal walls. Using V-tight Gel also contributes to decrease the vaginal discharge which causes bad odor. This results to a more enjoyable sexual intercourse.
It’s ideal for women apply natural tightening gels and creams as it works naturally to tighten and shrink vaginal passage without having to worry about side-effects. Tightening gels is one of the effective and well-known products for women nowadays as more and more ladies are using the feminine product on a daily basis. Made with just natural components, you can be self-assured that no contrary effects can occur when applying the product.
Childbirth tends to distress the size of the vag as it can harm the walls and muscles supporting the walls of vagina. A tighter vagina has indeed many advantages such reaching orgasm through sexual intercourse, not experiencing mental ordeal of having a loose vulva, it will increase the sensation of your partners penetrating inside you. Moreover, health problems such urinary incontinence is abated with a tighter and firmer vagina. Finally, your partner will be loyal and faithful to you since men at all times prefer a firmer and tighter vagina so when your partner feels the tightness during sex he won’t resist the lure of making love with you.
A guide to knowing different ways to make your vagina tight the natural way in order to keep your partner sexually satisfied.
A healthy sex life is an important factor in keeping a relationship strong. It may not be the most important thing in a relationship, but it definitely plays a major role in forging the bond between partners. Women tend to be more self-conscious and concerned that one of their usual problems is how to get a tighter vagina to satisfy their partners even more.
Needless to say, everyone wants and needs to be sexually satisfied by their loved one. When that need cannot be fulfilled, there is a bigger possibility for problems to occur.
Vaginal loosening or feeling loose down there can have a negative effect on any woman’s self confidence. It can make a woman feel insecure about her sexuality and in keeping herself and her partner satisfied. Insecurities and the lack of self confidence can have a damaging effect not only for the woman, but also to the relationship as a whole. Women who feel loose also tend to lose their libido, which can greatly affect their relationship.
If you have been feeling concerned about the looseness of your vagina, you do not have to worry because a majority of women are also concerned about that. Most may feel embarrassed to talk about it, but really, there is nothing to be ashamed of. Vaginal loosening occurs and it is perfectly natural. No one will judge you if you do your own research on “how to make my pussy tighter”.
No matter what the reason is, whether you want a tighter vagina for your personal pleasure or that of your partner’s, the important thing is that you restore your confidence and bring back the spark in your sex life.
Causes of Vaginal Loosening:
Before we talk about the natural ways on how to tighten vaginal walls and help bring it back to its original condition, it also helps to know the reasons why vaginal loosening occurs.
Contrary to what many people think, too much sex nor the size of the penis does not contribute to vaginal loosening. No matter how much sex you have or how large the manhood of your partner is, these things are not the reason why you feel loose down there.
The vagina has the ability to stretch, especially when aroused, in preparation and anticipation of sexual intercourse. It is highly elastic, which also means that it can expand and contract for sexual gratification. Women who are interested in their partners and are looking forward to having intercourse will naturally feel loose because of the arousal and the lubrication. But, after sex, the vagina will return to its normal size.
Usually, vaginal loosening can be caused by two things: natural childbirth and aging or loss of estrogen. Natural childbirth can loosen your vagina because the vaginal walls need to stretch wide enough in order to allow a 6 to 10 pound baby to pass through. Although there is a chance that the vaginal muscles may re-tighten post-partum, multiple childbirth may not make it possible.
Aging or loss of estrogen can also cause vaginal loosening because estrogen is the hormone that is in charge of toning the vaginal muscles. Without estrogen, you may experience vaginal dryness and hormonal imbalance, resulting to a loose vagina.
Believe it or not, your food intake also helps in making sure that you have a tight vagina. In fact, it is one of the most effective methods because a healthy diet will help strengthen your pelvic floor. You need to eat the right kind of food on a daily basis, so that your pelvic muscles will be repaired properly.
It is advisable that you eat foods that are high in natural estrogens such as pomegranates, sesame seed, fenugreek, soybeans, carrots, wheat berries, and apples. Whole grain organic carbs and organic lean protein from animals are also recommended.
These exercises are probably the most popular method known by women who want to tighten their vaginal muscles. That is because they are fairly easy to do and can be done in the comforts of your home.
Kegel exercises usually take only 10 to 15 minutes per day. First, you need to lie on your back and locate your pelvic muscles. These are the muscles that you use to stop urine flow, so if you have not located them yet, you can do so by trying to hold up urinating during midstream. If you are able to do so, then you have successfully found the right muscle group.
Then, while lying on your back, squeeze your pelvic muscles. You need to train your muscles by doing 25 repetitions for about 3 to 6 sets. Do not expect that you will be able to reach your target on the first try. Just perform the Kegel exercises regularly and you will gradually reach your goal in no time.
Usually, the leg raise is an exercise that is done by those who want to target their hip flexors and lower abdominals. But, it can also be effective in tightening the vaginal muscles that is why many women perform leg raises as part of their exercise routine.
This exercise can be done while lying on the floor, but it can also be performed while hanging from a curved bar. If you prefer lying on the floor, make sure that you have a mat that you can lie on so that you will not hurt your back.
Once in position, raise your legs straight up alternately. You must keep your legs straight as you raise and lower them. You can also do some variation and move your legs sideways. Do this exercise for ten minutes, repeating at least five times per day.
Leg raises strengthen the muscles around your vagina, so if you perform it regularly, your vaginal muscles will return to its original state in time.
Squatting is a simple form of exercise, yet many people tend to do it improperly. To properly do squats, you need to stand with your feet positioned outside of your hip width. Your toes should be out around 30 degrees, and your feet should be level. Then, break at the hips and pretend that you are sitting on a bench.
Keep in mind that as you squat, your spine should be neutral and your chest should be lifted. Your lower back should also be prevented from rounding. Make sure that you perform it properly as incorrect posture may lead to body aches and even injuries.
Squats areusually recommended for toning the butt, but they also enhance the vaginal muscles and make them firmer. So, by performing this exercise regularly, you can regain the tightness in your vagina.
Yoga has a number of benefits and advantages that is why more and more women are engaging in it. When done on a regular basis, yoga can also help tone the vaginal muscles as yoga exercises involve contracting and expanding the pelvic muscles. Eventually, these exercises will result to tightening of the vagina.
What’s great about yoga is that doing it is very easy and you do not need to be a yoga specialist in order to perform different poses. You just have to be familiar with helpful poses such as the Child’s Pose and the Bridge Pose. Once you are familiar, then you can regularly do these poses several times a day for a naturally tight vagina in just a short period.
This is another form of exercises that can prevent looseness or help tighten the vagina by targeting the pelvic floor muscles. You can do this by sitting on the edge of a sturdy chair, with your feet positioned apart. Your hands should be above your knees and your elbows should be turned out.
From the ankles, bend forward and bend your elbows while shifting your upper body weight on your thighs. Raise your chest with your arms spread, then fold your pelvis under. Your front pelvic should rise while your rim is lowered.
Aside from proper diet and exercises which target the pelvic floor and vaginal muscles, it is also recommended that you use a product that can help make the tightening of your vagina even faster. V-tight Gel is one of the best products available on the market today because it is safe and easy to use.
It is made with Manjakani Extract, which is considered as one of the most powerful astringent herbs. It can help restore the elasticity of your vagina and tighten it effectively. It can also heal the vaginal tissue and reduces excessive vaginal discharge that may cause unwanted odor.
It will even be more effective if you use it consistently and still perform the different exercises that can help you to naturally have a tighter vagina in just a short period of time.
No matter what method you choose to do, make sure that you take some time to learn them first. Exercises are beneficial only if you do them properly, and these exercises are no exception.
Find the answer to the question that most women dread asking : can a vagina get loose if you engage in too much sex? One of the things that most people do not feel comfortable talking about is sex. In fact, it is one topic that many people find difficult to openly discuss, unless the other person is a super close friend, a confidante, or a partner. But, once a discussion is started, it can always get fascinating. Women, in particular, may have one concern in mind that they may want to discuss with others and this concern is about vaginal loosening.
Just like men’s private parts, women’s vaginas also come in different sizes. That may be one of the reasons why some women find it very pleasurable when they are having intercourse with men with large penises. But, there are also some women who feel uncomfortable and even find it painful doing so.
By nature, the vagina is highly elastic, which means that it is normal for it to always expand and contract. It is also natural for the vagina to feel loose when sexually aroused because it serves as the vagina’s way of preparing for sexual intercourse as it normally expands in anticipation of penetration. Then, during the intercourse, it tightens around the penis for both parties’ sexual gratification.
But, it is worth noting that although the vagina becomes naturally loose, it returns to its normal state once the deed is done. This also means that the vagina tightens after sex, and so, more sex does not mean loose vagina. Vaginas stretch, but scientifically speaking, there is no link between the size of a woman’s vagina and her sexual activities.
How Much Can a Vagina Stretch?
According to Dr. Lissa Rankin, vaginas have an average length of about 3 to 4 inches long. Dr. Rankin is a gynecologist and the author of the book entitled What’s Up Down There? Questions You’d Only Ask Your Gynecologist If She Was Your Best Friend, so she can be considered as an expert when it comes to the topic of vaginal loosening.
Although the average length may seem to be too small, nature has its way of allowing vaginas to accommodate well-endowed sexual partners. As mentioned earlier, the vagina can stretch when sexually aroused. In fact, from 3 to 4 inches, it can double in size.
So, it is safe to say that when in a relaxed state, a vagina has a length of 3.5 to 4 inches, and a diameter of 1 inch. When aroused, a vagina can be between 5 to 6 inches long and can have a diameter of 1.5 to 2.5 inches. When stretched, it can be between 8 to 9 inches and can have a diameter of 2.5 to 3 inches.
These sizes are representations of average vaginal sizes, but since vaginas come in different sizes, it should also be expected that there will also be variations from one woman to another.
How does a vagina stretch? Basically, vaginal walls have rugae or folds, which can be compared to the ridges or waves of a corrugated cardboard. They are the structures that allow the walls to stretch during arousal and intercourse, and return to their normal size after sex and during a relaxed state.
The vaginal canal is the structure which travels upwards and backwards, going through the urethra and the rectum. It does not have the same size or diameter all throughout. The narrowest parts of the vaginal canal are the first few inches, but it widens as it goes deeper into the vagina. During arousal, the posterior fornix stretches and opens to lift the cervix and allow a smooth penetration.
The vaginal canal is also where a baby goes through during a normal birth delivery. That is why, it needs to have the ability to stretch and open wide enough so that the baby can pass through without much difficulty. Normally, a baby’s head is somewhere between 7 to 8 inches, but it is still very flexible, so it can also be squished just a little bit to help make the process more bearable.
The belief that a vagina can become permanently stretched out with too much sex, especially with a man who is well-endowed, is a myth. The tightness of a vagina is in no way related to a woman’s sexual activity or the size of her partner’s manhood. As mentioned and reiterated earlier, the vagina has the ability to expand and contract to its normal and original size after every sexual encounter.
The tightness of the vagina is also often related to the tone of the muscles in a woman’s pelvic region. The muscles that control the urine flow, which is also referred to as the pubococcygeal muscles, can be more toned for some women, which also cause them to have tighter vaginal walls.
Additionally, the vagina’s looseness or tightness can also be related to the woman’s level of arousal or her interest in having sexual intercourse. Usually, when the vagina feels tight during sex, the possible reasons are either the woman is anxious, not interested in the act, or dry because she is not fully aroused yet.
On the other hand, when the vagina feels very loose, it could mean that the woman is highly aroused and fully lubricated. It means that the woman is turned on and is very interested in having sex. This is a natural reaction of the vagina when a woman is aroused. The vagina gets lubricated and then it stretches and expands for easier penetration.
So, if sex, or too much of it, do not causeloosening of the vagina, what other factors contribute to it? Below are two of the most common causes why women can have loose vaginas.
One of the hardest situations that a woman has to go through is giving birth, whether via caesarean or normal delivery. It is also common knowledge that giving birth through the vaginal canal can take a huge toll on the vaginal muscles.
The vagina may have the ability to revert back to its normal shape, but looking at childbirth realistically, we are talking about a tiny human being that weighs around 6 to 10 pounds, sometimes even more. Needless to say, childbirth through normal delivery can greatly stretch the vagina and cause loosening of the muscles.
For a young vagina, or those who are in their early twenties or late teens, the good news is that the vaginal muscles have a greater possibility of re-tightening after giving birth or post-partum. However, it is a different case when multiple childbirths are concerned. Even those who are in their early twenties will find it difficult to have their vaginas become fully contract and go back to its normal state after giving birth through normal delivery a number of times. The reason or this is because after each delivery, the vaginal muscles get stretched out so much that after it happens many times, the muscles can no longer revert to its normal tone and elasticity.
Older women may not be as lucky as well because the difficulty of pregnancy, delivery, and the aging of the vaginal muscles, may cause permanent vaginal loosening. For instance, a woman aged 30 or older who gives birth, may experience vaginal looseness compared to younger women.
As women age, the vaginal muscles also weakens, which makes contraction even more challenging. As a result, it also causes the vagina to feel loose. Also, women lose estrogen as they grow older and also when they give birth. This can be a problem because estrogen is responsible for toning the vaginal muscles, and in almost anything that involves a woman’s sexual organs.
The result of the loss of estrogen includes vaginal dryness, which can also lead to painful sexual intercourse. Also, since it is the hormone responsible for the maintenance of the vagina’s muscle tone, loosening will definitely occur without it.
For those who are concerned about the looseness of their vagina, there are a couple of ways to help bring back its tightness. One way of strengthening the pubococcygeal muscles is by performing Kegel exercises. However, it may take a lot of time and effort to make this type of exercise successful. It means having to perform hundreds of repetitions on a daily basis before noticing any difference.
There are also products that women can use to help tighten the vaginal walls, and one such product is called the V-Tight Gel. This product uses Manjakani Extract as its active ingredient and is marketed to help tighten the vagina, heal vaginal tissues, reduce too much vaginal discharge, and restore the elasticity of the vagina.
The bottom line is, a woman’s vagina may loosen over time, but the reason is definitely not because of too much sex nor the size of her partner’s manhood. It can be caused by aging, which is inevitable, or by multiple normal childbirth, which is one of the greatest things that can happen in a woman’s lifetime.
As a woman, there are so many things to worry about. But what can really make a lady lose sleep is the thought that they have a stretched vagina. Not everyone will tell you this, but it is a common thing lots of women fret about.
Any sexually active female will want to make the most out of their romp sessions. As sex is one of the best ways to enjoy your body, not being able to enjoy the pleasures the activity comes with is severely disappointing. Having a flappy vagina can be blamed in all of this as if it’s not properly filled during penetration, both partners won’t get to enjoy the sensations that come with doing the deed.
It should be noted, however, that there’s nothing wrong with you if you do have a wide vagina. There’s also nothing wrong with trying to remedy such a condition. It will be better, however, if you know everything about this condition if you want to address it. And for that, here’s a quick rundown of the most basic information about having a loose vagina and whether you have one.
Addressing the issue of loose vaginas begs the question asked above. While lots of women worry about their lady parts slackening, some people ask whether it is really possible for these parts to become loose.
As you would know, the vagina is practically a muscle group. It’s composed of various muscles and nerve endings which make it the beautiful thing that it is. But being a muscle, it shouldn’t really come loose, right? It’s not like the skin that gets stretched and saggy when the body slows down its production of collagen. So it really shouldn’t become loose by this virtue.
The answer here is quite complicated so stay with us. Yes, the vagina is a muscle so technically it can’t get stretched out. However, these muscles can contract and relax just like any other muscle in your body. By contracting, it makes your vaginal canal tighter. This makes it more stimulating for during penetration as the contact can set off the nerve endings in both the vagina and penis. This makes sex feel good for most people.
By relaxing, it gets to loosen up. This makes it possible for it to accommodate various things inserted into it. It usually relaxes when stimulated or aroused, so you can expect the vagina to really become wide open if a woman is turned on. And the more turned on a lady gets, the more relaxed the vaginal muscles can be.
Being a muscle also gives the vagina its elasticity. Its reactions are completely triggered but it can also come back to its original shape and size. This is why some people don’t think that it can become loose.
But since the vagina is a muscle, it can also lose its ability to contract. This means that it can also lose its ability to tighten up. This is what most people refer to as loosening, although, it’s not technically loosening if you’ll really think about it.
It should also be noted that there are naturally large vaginas out there. As the human body is not created with the same measurements, you should also expect to find women with big vaginas. These ladies don’t necessarily have a loose vagina.
Before you think that having a loose vagina is a flaw, stop right there. This condition is definitely not something that should make you think less of yourself. It’s actually very normal to happen to women, especially since it is caused by some of the most natural occurrences there is.
So, what actually causes a stretched out vagina? Childbirth is definitely at the top of this list. If you’ve gone through a vaginal birth, odds are, your lady bits will get a bit stretched out. Babies often have heads that are about 13 inches in diameter so pushing that out of your vagina can really take a toll on your genitals. In many cases, women even needed stitches as their openings are not big enough to accommodate such measurements. So, really, if you’ve given birth, you can pretty much expect the process to do a number on your vag.
Aging is another culprit for having a wide open vag. As mentioned above, vaginal muscles can lose its ability to contract. This will cause it to become “loose”. As your age can affect how well the body executes its functions, experts believe that it can also cause vaginal muscle atrophy and affect its ability to perform.
One common misconception about loose lady parts is that they’re already worn out from having too much sex. This is a myth as far as experts are concerned. Again, the vagina is quite elastic, so it can definitely bounce back to its original shape after becoming aroused. What some men think is looseness is just the ladies’ ability to relax with a partner and enjoy the activity.
Worried that you have loose vagina lips? Here are some signs that should tell you whether you have to take measures in vaginal tightening or not:
This is a condition wherein you don’t have a full control of the muscles that help tell the body that you can already release your urine. If you have this condition, you’ll often find yourself peeing yourself when you do activities that can put some pressure on your gall bladder. This usually happens when you lift something heavy, laugh, or sneeze.
When your vagina is loose, you won’t have great control on your pelvic floor muscles. This muscle group is responsible for your pubic area, so if you have no control over it, unintentional release of urine can really take place. So if you often experience peeing yourself, it’s a good sign that you need to take some vaginal tightening measures.
As mentioned above, sexual pleasure can be taken from the close contact of the insides of the vagina and the penis (or even just about any other thing inserted into the vagina for sexual stimulation). If your vagina is loose and the inserted object is not big enough to fill the room inside, then you won’t be stimulated enough. This can definitely reduce your satisfaction.
However, it should be noted that sometimes, certain members just don’t have enough girth to fill up an aroused vaginal canal. So, this can still be a debated point.
Lots of women can contract their vaginal muscles on command so there shouldn’t be any questions about being able to clamp down on things. However, if you have inserted something substantial in your lady bits and you can’t grip it, it can also be a good sign that your muscles down there are slack. With the average vaginal canal opening measuring 2.1 to 3.5 cm, you should be able to easily grasp something substantial when inserted inside it.
Female orgasms are very complex phenomena. They’re not always achieved through penetrative sex, so having a tight vagina doesn’t always guarantee that you’ll experience it. However, having a loose vagina can complicate things even more as it will lessen the stimulation you genitals get. So if you have been having problems climaxing when you do the deed, then your V might just be a bit loose.
Loaded with nerve endings and a roughly 3 cm opening, your vagina isn’t exactly the biggest hole in your body. This is why you should be able to feel small objects when inserted into it. If you can’t tell whether a tampon, toy, or maybe even a penis is inside you, then there’s a good chance that your vagina is stretched out.
If you’ve found out that you do have a loose vagina, you might ask, “ how can I make my vagina tighter?” The prospect may seem scary and intimidating, but solutions to it are very straightforward. There are actually a few solutions that will help you deal with this concern.
First off, you can always opt for a surgery if you have the money for it. Vaginal restoration is a cosmetic procedure that surgeons offer so you can get rid of the floppiness of your lady parts. It’s expensive, though, and comes with risks like other surgeries.
Then there’s also the option to exercise your vaginal muscles. This one is highly recommended by doctors and sex experts because it works. Muscles are definitely toned and strengthened by exercising them, so subjecting your vaginal muscles to such an activity will really help get it in better shape.
Last, but not the least, is the use of vaginal tightening creams. These products are designed to improve the elasticity of your vaginal muscles. It promises to restore your lady bits’ vitality without you having to break a sweat, making it one of the most attractive options there is.
Products like the V-Tight Gel even offer instant results, so unlike when you exercise, you don’t have to wait long to feel the improvement. Of course, you can also combine this with some exercise to really pick up the pace and ensure a great outcome.