How to Tighten Vagina Naturally
A guide to knowing different ways to make your vagina tight the natural way in order to keep your partner sexually satisfied.
A healthy sex life is an important factor in keeping a relationship strong. It may not be the most important thing in a relationship, but it definitely plays a major role in forging the bond between partners. Women tend to be more self-conscious and concerned that one of their usual problems is how to get a tighter vagina to satisfy their partners even more.
Needless to say, everyone wants and needs to be sexually satisfied by their loved one. When that need cannot be fulfilled, there is a bigger possibility for problems to occur.
The Importance of Finding Ways to Make Your Vagina Tight
Vaginal loosening or feeling loose down there can have a negative effect on any woman’s self confidence. It can make a woman feel insecure about her sexuality and in keeping herself and her partner satisfied. Insecurities and the lack of self confidence can have a damaging effect not only for the woman, but also to the relationship as a whole. Women who feel loose also tend to lose their libido, which can greatly affect their relationship.
If you have been feeling concerned about the looseness of your vagina, you do not have to worry because a majority of women are also concerned about that. Most may feel embarrassed to talk about it, but really, there is nothing to be ashamed of. Vaginal loosening occurs and it is perfectly natural. No one will judge you if you do your own research on “how to make my pussy tighter”.
No matter what the reason is, whether you want a tighter vagina for your personal pleasure or that of your partner’s, the important thing is that you restore your confidence and bring back the spark in your sex life.
Causes of Vaginal Loosening:
Before we talk about the natural ways on how to tighten vaginal walls and help bring it back to its original condition, it also helps to know the reasons why vaginal loosening occurs.
Contrary to what many people think, too much sex nor the size of the penis does not contribute to vaginal loosening. No matter how much sex you have or how large the manhood of your partner is, these things are not the reason why you feel loose down there.
The vagina has the ability to stretch, especially when aroused, in preparation and anticipation of sexual intercourse. It is highly elastic, which also means that it can expand and contract for sexual gratification. Women who are interested in their partners and are looking forward to having intercourse will naturally feel loose because of the arousal and the lubrication. But, after sex, the vagina will return to its normal size.
Usually, vaginal loosening can be caused by two things: natural childbirth and aging or loss of estrogen. Natural childbirth can loosen your vagina because the vaginal walls need to stretch wide enough in order to allow a 6 to 10 pound baby to pass through. Although there is a chance that the vaginal muscles may re-tighten post-partum, multiple childbirth may not make it possible.
Aging or loss of estrogen can also cause vaginal loosening because estrogen is the hormone that is in charge of toning the vaginal muscles. Without estrogen, you may experience vaginal dryness and hormonal imbalance, resulting to a loose vagina.
Natural Solutions: How to Make Your Vag Tighter Instantly
- Natural Diet
Believe it or not, your food intake also helps in making sure that you have a tight vagina. In fact, it is one of the most effective methods because a healthy diet will help strengthen your pelvic floor. You need to eat the right kind of food on a daily basis, so that your pelvic muscles will be repaired properly.
It is advisable that you eat foods that are high in natural estrogens such as pomegranates, sesame seed, fenugreek, soybeans, carrots, wheat berries, and apples. Whole grain organic carbs and organic lean protein from animals are also recommended.
- Kegel Exercises
These exercises are probably the most popular method known by women who want to tighten their vaginal muscles. That is because they are fairly easy to do and can be done in the comforts of your home.
Kegel exercises usually take only 10 to 15 minutes per day. First, you need to lie on your back and locate your pelvic muscles. These are the muscles that you use to stop urine flow, so if you have not located them yet, you can do so by trying to hold up urinating during midstream. If you are able to do so, then you have successfully found the right muscle group.
Then, while lying on your back, squeeze your pelvic muscles. You need to train your muscles by doing 25 repetitions for about 3 to 6 sets. Do not expect that you will be able to reach your target on the first try. Just perform the Kegel exercises regularly and you will gradually reach your goal in no time.
- Leg Raises
Usually, the leg raise is an exercise that is done by those who want to target their hip flexors and lower abdominals. But, it can also be effective in tightening the vaginal muscles that is why many women perform leg raises as part of their exercise routine.
This exercise can be done while lying on the floor, but it can also be performed while hanging from a curved bar. If you prefer lying on the floor, make sure that you have a mat that you can lie on so that you will not hurt your back.
Once in position, raise your legs straight up alternately. You must keep your legs straight as you raise and lower them. You can also do some variation and move your legs sideways. Do this exercise for ten minutes, repeating at least five times per day.
Leg raises strengthen the muscles around your vagina, so if you perform it regularly, your vaginal muscles will return to its original state in time.
Squatting is a simple form of exercise, yet many people tend to do it improperly. To properly do squats, you need to stand with your feet positioned outside of your hip width. Your toes should be out around 30 degrees, and your feet should be level. Then, break at the hips and pretend that you are sitting on a bench.
Keep in mind that as you squat, your spine should be neutral and your chest should be lifted. Your lower back should also be prevented from rounding. Make sure that you perform it properly as incorrect posture may lead to body aches and even injuries.
Squats areusually recommended for toning the butt, but they also enhance the vaginal muscles and make them firmer. So, by performing this exercise regularly, you can regain the tightness in your vagina.
Yoga has a number of benefits and advantages that is why more and more women are engaging in it. When done on a regular basis, yoga can also help tone the vaginal muscles as yoga exercises involve contracting and expanding the pelvic muscles. Eventually, these exercises will result to tightening of the vagina.
What’s great about yoga is that doing it is very easy and you do not need to be a yoga specialist in order to perform different poses. You just have to be familiar with helpful poses such as the Child’s Pose and the Bridge Pose. Once you are familiar, then you can regularly do these poses several times a day for a naturally tight vagina in just a short period.
- Pelvic Stretch
This is another form of exercises that can prevent looseness or help tighten the vagina by targeting the pelvic floor muscles. You can do this by sitting on the edge of a sturdy chair, with your feet positioned apart. Your hands should be above your knees and your elbows should be turned out.
From the ankles, bend forward and bend your elbows while shifting your upper body weight on your thighs. Raise your chest with your arms spread, then fold your pelvis under. Your front pelvic should rise while your rim is lowered.
- V-tight Gel
Aside from proper diet and exercises which target the pelvic floor and vaginal muscles, it is also recommended that you use a product that can help make the tightening of your vagina even faster. V-tight Gel is one of the best products available on the market today because it is safe and easy to use.
It is made with Manjakani Extract, which is considered as one of the most powerful astringent herbs. It can help restore the elasticity of your vagina and tighten it effectively. It can also heal the vaginal tissue and reduces excessive vaginal discharge that may cause unwanted odor.
It will even be more effective if you use it consistently and still perform the different exercises that can help you to naturally have a tighter vagina in just a short period of time.
No matter what method you choose to do, make sure that you take some time to learn them first. Exercises are beneficial only if you do them properly, and these exercises are no exception.